Blog | Jen's Health & Fitness

Enjoying the last of 2020!

Once I began as a Personal Trainer I found I needed to learn more about nutrition, as health and fitness go together and I needed a...

Crystal reiki incorporates crystals with their energies and the energy from reiki in a healing. It allows body and mind healing in a safe...

Uurrrggghhhhhh!! You know those days where you feel tired all over, yet you want to get up and do things but your body just won't go??...

Do you go to bed exhausted and wake up tired? Living is hard work and as we kick off a brand new year we are busier than ever.. No wonder...

You're either a peanut butter fan or you're not! I never used to really like peanut butter, but now it is defs a fave.. Peanut butter is...

Haven't heard of The Juicy Body Transformation Program yet??? The Juicy Body Transformation Program or JBT, has literally saved my life!!...

Winter is coming!! I am not a fan of the cold and rainy weather, but I am a huge fan of the heart warming soups. You know the kind of...

Heya, I am so excited to have my page up and running!! So for my first blog, I thought I'd introduce myself and share a little about me...