Blog | Jen's Health & Fitness

Enjoying the last of 2020!

Not gonna lie. 2020 was painful, but through the pain I found that I grew more and found myself in a better position to welcome in 2021!!...

How many times have you done a detox or a cleanse and felt great but not complete?? I have spent years on my own healing journey, during...

Adrenal fatigue or exhaustion. Have you heard of it? You may or may not have, but I am certain most of you would have or will be dealing...

I am so not a fan of Winter, but I love making soups! I find it one of the easiest ways to get so many nourishing elements into the the...

I truly adore children. The wonder and magic they bring to the world is inspiring and scary. Their innocence and the way they love melts...

Hola.. Yes it is unbelievably that time of year again.. CHRISTMAS!!...eeeekkk!! Where has 2018 gone? Did you manage to enjoy any of it? I...

Who else is glad Winter is over??!!! I cannot express how excited I am for warmer days and beautiful sunshine. A big factor for feeling...

We're almost half way through Winter, even though we've had some amazing Spring kinda days! Hands up if you have already been sick or if...

I was diagnosed with Hashimoto's in Nov 2018, but most likely I have had it for a while. In an earlier blog I mentioned going through...

"Health is a state of body, wellness is a state of mind" - J Stanford. I am here to look after you through your health and wellness...