JBT Health & Wellness Coaching.

"Health is a state of body, wellness is a state of mind" - J Stanford.

I am here to look after you through your health and wellness journey. Each step of the way I will have your back!! We will work closely together to get your mind, body and spirit back in balance. It's not a fun life when you carry the burden of illness with you everyday, especially when you want to be active and happy and hang out with your friends. Saying "no, I can't make it", or "I can't coz I don't have the energy" was an everyday occurrence for me and I fell into a hole and struggled to life.

I got so tired of being tired all the time... I was also so disappointed in myself for not enjoying life and not being able to do the things I used to do because I had let illness creep into my body and mind.. It was not fun waking up everyday dreading what was ahead of me and having to paste on a smile and pretend everything was going great... That's when I decided to really make some magic and get back to my bouncy and bubbly self!!

I saw a health and wellness coach and my life began to open up to new possibilities... It was amazing and scary all at once!! I started doing more yoga, meditating, setting life and health goals, smiling more because I wanted to, and connecting my mind, body and soul back in balance. I was on a fabulous wholefood program and decided that I was really ready to help others achieve such amazing benefits.

I have also been diagnosed with an autoimmune dis-ease and adrenal fatigue, which I have been healing through an holistic approach with nutrition, acupuncture, herbs, yoga & exercise, meditation and by doing my own research. Yes I have these illnesses, but I am not these illnesses!! It is not how we are supposed to live, our body is amazing and with the right tools can reverse or heal most illnesses or dis-ease.

I want to be able to share my journey and everything I have learnt and gone through with others and to help them bring balance back into their lives and then share the love with their families. The more I learn the more beneficial it is for you.

A health and wellness consult will help with:

~ Food intolerance.

~ Food allergies.

~ Depression.

~ Anxiety.

~ Skin conditions.

~ Bloating.

~ Better digestion.

~ More energy.

~ Hair and nail health.

~ Boost liver function.

~ Detox - clear built up toxins.

~ Mindfulness.

~ Self confidence.

~ Weight-Loss.

~ Weight-Gain.

You will also learn tools to help you:

~ Manage your emotions,

~ Reduce stress.

~ Improve your sleep quality,

~ Move your body accordingly for you,

~ Create more you time.

~ Embrace self-confidence.

~ Create yummy family friendly meals.

~ Learn how to modify your diet to suit your needs.

~ Enjoy life again.

~ Write up meal plans and shopping lists.

~ Read food labels.

~ Earthing (grounding yourself).

~ Understand nutrition, vitamins and minerals.

~ Heal without medication.

~ Heal your gut health.

~ Improve your immune system.

In my own personal experience, it costs more to have an illness than it does to work on your wellness. I lost friends, had to cut back hours at work, didn't have the energy to socialise, couldn't be bothered making proper meals, put on weight and lost my confidence and self-esteem. Now I have a job I love, beautiful friends who support me, energy to live, a clear mind to continue study and a love of life again.

If you'd love to recapture the essence of life please book an appointment with the clinic -

(03) 54293610.